BULLETPROOF
SPORTS PERFORMANCE COACHING
FOR VOLLEYBALL PLAYERS
Private Customized Training Push Your Performance Limits Maximize Your Potential
Designed To Drive Peak Performance
Avoid the Mistakes Most Athletes Make that Cap Their Performance & Cause Frustrating Injury
As a competitive volleyball player, you know you can’t just workout. You need a tailored training program specific to your sport and performance goals. Our bespoke Sports Performance programs will push your performance limits and allow you to reach your individual goals faster than you ever thought possible.
When you team up with Bulletproof Performance, you’ll get to work with:
- Competitive athletes
- Sports Physiotherapists
- Strength & Conditioning Coaches
We will seamlessly integrate your sports performance program with rehab and injury prevention - so that you’ll not only level up your game and maximize your athletic potential, but become bulletproof and prevent future injury setbacks in the process.
“I added 29 cm to my vertical jump after training with Bulletproof Performance!”
This is THE program for any athlete looking to take their performance to a higher level. It’s well organized, fun, challenging, and tailored to fit your life. I am now 4 months into the program and I’m stronger, faster, and jumping higher than ever. From day one my progress has been monitored continuously, and I constantly receive feedback on ways to continue to improve my movements and my performance. I recently went back to my club after summer break and I crushed all of my previous test results. I would highly recommend the program to anyone who wants to take their game to the next level!
ALYA NASIR
UAE Women’s Indoor Volleyball National Team
When you train Bulletproof, you’ll:
- Stay in bulletproof condition by working on the foundational movements that prevent injury
- Optimally prepare for competition season and win more games
- Improve your competitive edge by working on volleyball-specific movements that address your movement deficiencies, build your strength, and get you to your goals faster
- Maximize your vertical jump, explosive power, speed and agility, court movement, and stamina
- Improve the quality of your workouts and learn how to adjust your own training to maximize your athletic potential
- Avoid deconditioning during off-season
We Can Help You See Better & Better Results on the Volleyball Court With Every Workout
It’s no secret that volleyball is a fast-paced, high power sport – involving a huge amount of jumps and lands, spikes and serves, as well as constant, rapid directional changes.
Demands are high… And so are the stakes!
Luckily our team knows what it takes to maintain your competitive edge, push your performance limits, and do so without ever compromising you or putting you at risk of injury. Because a great sport-specific program does more than just improve your sports performance – it also makes you more resilient, drastically lowers your risk of injuries and as a result increases your competitive longevity.
Bulletproof Performance is designed for volleyball players, by volleyball players. It doesn’t get much better than that. We know what it truly means to be an athlete and we’ve learned from our mistakes so you don’t have to.
That is why we’re on a mission to help more volleyball players like you understand the power and importance of training smarter, rather than just harder, when chasing after your goals.
So, if you’re ready to add massive gains to your vertical jump, and to feel faster, more powerful, and explosive on the court than ever before??! Then it’s time you start training Bulletproof!
HI! I’M ANJA BORSHEIM
The Founder of Bulletproof Performance
I fell in love with volleyball at a very young age. At 15 I moved away from home to attend a national volleyball academy. I was a young, aspiring athlete, willing to do anything to get better and reach my goals.
However, the academy was new and our access to proper strength & conditioning coaches and physiotherapists was limited.
So although I eventually managed to reach my volleyball goals, that lack of support and guidance also meant I worked myself into a lot of trouble, unnecessary injuries, and detours along the way
Now, after more than a decade working as both a physiotherapist and sports performance coach, I created Bulletproof Performance because I wanted to develop a program that could be the support, structure, and guidance I wish I had throughout my volleyball career.
A program that would give players the performance gains they so desperately want, in the fastest and most efficient way, but at the same time make sure they steer clear of pain, injuries and setbacks.
Through empowerment and teamwork, Bulletproof Performance is here to help you take your game to the next level with sport-specific programming, tailored strength and conditioning training, injury prevention, and rehabilitation.
Unleash Your Inner Champion
Here’s What You Get When You Choose Private Sports Performance Coaching with Bulletproof Performance
- A comprehensive movement screen to help us tailor the program to you and your body
- Daily communication and accountability to keep you on track
- Bi-weekly progress calls to make sure you have all the support you need
- A fully personalized sports-specific training program customized to your goals and needs
- Adapt and adjust the program continuously, as performance improves
- Unlimited weekly workouts
- Regular goal setting and review to help you stay laser-focused and boost motivation
- Competition or Game day preparation so you can set yourself up for success
- Sports-specific warm-up routines so you are always ready for the specific demands of your sport
- Mobility or recovery programs for a 360 performance approach
- Video-based review of your movements, if you upload videos to the platform so you can get direct technique and performance feedback from your coach
- Video demonstrations of any exercises you’ll be doing in your Bulletproof Training app so you always know exactly what to do
- Tailored scheduling, according to your competition schedule and season phases so you can play your best when it matters most
- Help managing pain and injury to keep you in bulletproof condition
- Mental training so you can step on the court feeling confident and ready to play all-out
- Education and coaching, so you learn how to adjust and optimize your own training
“The App is super easy to use, and both the videos and daily messages are really helpful.
I love it!”
Before working with Bulletproof I didn’t have any schedule or routine to my training and I didn’t know what would be the best exercises to help me achieve my goals. It was demotivating and I didnt want to start working out again because I had no clue where to start.
Now, thanks to Bulletproof Performance, I found my drive again! Structure is important to me and I love the powerful simplicity of this program. It’s exciting and motivating knowing I’m doing exercises that will get me closer to where I want to be. I’m jumping higher, my strength has doubled and I can really feel the difference on the court!
KATARINA BEDNAROVA
Beach Volleyball player
Ready to take your game to new heights with private coaching?
RESULTS YOU CAN EXPECT WHEN YOU TRAIN BULLETPROOF
“If you want real results you need to choose Bulletproof! ”
Before I was having a hard time finding a trainer who understood what I really needed and who could give me volleyball-specific exercises. It was affecting my motivation to train and I was struggling being consistent with my workouts.
But after I started training with Bulletproof instead I found myself being excited about going to the gym, because I knew I was working on something that would specifically improve my game! After just a few weeks all my strength tests were already way better. I had also been battling with a painful shoulder for the last couple of years, but after training with Bulletproof it’s completely gone!
If you want to improve your game and work with people who have an individualized and professional approach then Bulletproof Performance is the way to go!
Natalia
Indoor Volleyball
“This tailored concept has balanced perfectly with my busy schedule and lifestyle”
I recently turned 30 and reluctantly realized I could no longer keep my level up by only playing beach volleyball. My body would get tired and achy a lot faster than it used to, and I was longing to get back the power and vertical jump of my younger days.
That’s when I started training with Bulletproof Performance, and I have definitely not regretted it! The entire concept is excellent and the individual feedback and support has been amazing!
It's fun, thoughtful, efficient and innovative - the complete opposite of your standard off the shelf program. I’ve been learning a lot from it, and both my body and my game is feeling better across the board. I'm jumping higher, my agility and explosiveness is back - even in long rallies and off-situations I'm able to get proper power into my approach and jump now.
I've been surprised at how much untapped potential Ive been able to access through this individual and step-by-step approach. Watching myself improve really is a lot of fun, and not as hard as I thought!
Jan
Beach Volleyball
“This program WORKS!”
For a long time I was struggling to find the right training to get better. But now after working with Bulletproof I finally got the improvements I was looking for.
I love how all the exercises and the different phases of the program are connected, and how they gradually progress and complement each other. My speed and vertical jump is better, and I can feel the difference on the court.
I would recommend the program to anyone!
Donatas
Beach Volleyball
“Now I feel bulletproof!!”
“As an athlete who participated in so many different sports, I’ve experienced a whole range of pain and injury.
Bulletproof Performance has guided me through it all, from helping me identify and strengthen my weaknesses, to overcome a nagging ankle injury and to giving me the correct tools I need to help me avoid further injury.
They’re one of the few who understands what it really means to be an athlete, and have helped me understand the importance of training smart and incorporating prehab into my training in order to continue performing at a high level. I can confidently say that I can now train bulletproof.”
Samia
Obstacle races, Calisthenics, Parkour
IS TRAINING BULLETPROOF RIGHT FOR YOU?
This Program Is Absolutely For You If...
- You’re a serious amateur to semi-professional volleyball player who’s looking to level up their game and play at your peak potential
- You’re looking for a program that is specific to the demands of your sport and tailored to your personal performance goals
- You need a training program that is adjusted to your season schedule, so you achieve peak performance in perfect synchronicity with your competitions.
- You’re fed up of getting overlooked by coaches and scouts, and you’re ready to surprise them all and become the most impactful player on your team
- You need someone to help you push past performance plateaus and to show you how to tap into your true athletic potential
- You need a sport-specific off-season training program that increases your physical capacity and gets you ready to perform at your best next season.
- You’re struggling with a nagging or recurring injury and it’s preventing you from playing at your best, even if just on an emotional level
This Program Is NOT Right For Players Who...
- Are fine with underperforming, getting less playing time, losing games and not getting recruited
- Don’t feel fully committed to working with a private coach and aren’t interested in seeing what they are truly capable of on the volleyball court
- Are okay holding back and never playing full out due to pain or fear of injury
- Would rather quit volleyball and take up golf instead of working on getting rid of aches and pains
BULLETPROOF FAQS
Yes! Our approach is fully individualized and custom-tailored, and we work with all athletes - from beginners to international competitive players. Our thorough intake process and movement assessment helps us set your starting point and then we create a strategy of how to progress and excel from there.
Yes. Bulletproof programming is fully flexible and individually tailored. As part of the intake process, we’ll figure out what works best for you, and we’ll custom-design your training around your personal schedule, volleyball training and competitive season, and your performance goals.
Not necessarily. The program will be adjusted to what you do have available. Everything about Bulletproof is custom-tailored to you and your needs. We’ll design your training plan based on what’s accessible to you. Several of our athletes have had massive results only training at home with minimal equipment (Alya at the top of this page being one of them).
Bulletproof includes a suite of custom videos, provided to you according to your training schedule in the Bulletproof app. You can also send your coach videos of yourself doing your exercises, and your coach will provide feedback and ways you can improve performance. You’ll also be able to track your progress, habits, lifestyle, and nutrition, so we can get an accurate picture of your overall progression, and maximize performance at every step.
Yes. The beauty of the Bulletproof Performance programs is how they seamlessly integrate injury rehabilitation and prevention, with sports performance. Old injuries can be a big block to achieving peak performance, which is why it’s always something we address from the very start of your program.
This program can be integrated with the rest of your performance team, such as physicians or coaches, if needed. Their expertise, insights, and direction will be aligned with your programming, so all your training fits together.
IS TRAINING WITH BULLETPROOF VIRTUAL? OR IS THERE AN IN-PERSON OPTION?
All Bulletproof Training programs are virtual. There are hybrid options available for those who live in Dubai.
Every program is tailored to your needs, and we are happy to help guide you to find the right program and investment for your situation. Connect with us for more details on pricing.
Jump higher. Spike harder. Dig deeper
GET PERSONALIZED, PRIVATE COACHING THAT COMBINES ELITE SPORT-SPECIFIC TRAINING, STRENGTH & CONDITIONING COACHING, INJURY PREVENTION, AND REHAB SUPPORT
At Bulletproof Performance we put you first.
We want you to succeed and have the absolute best experience working with us.
When you’re working with the coaches at Bulletproof Performance, you’ll be surprised (and thrilled!) how quickly you improve.
You get to work with fellow athletes that have actually played volleyball and understand the game. And at the same time feel confident that all programs have been created by someone who’s both a sports physiotherapist, strength & conditioning coach and former top volleyball athlete.
Bulletproof programs are comprehensive and completely custom-tailored to get you playing at the top of your game. Because of this, we can only work with a small number of athletes at a time and there may be a waiting list. If you love your sport and you’re serious about your performance goals, apply to work with us today.
“Hire Bulletproof Performance if you want to smoke your next Volleyball season!”
The Bulletproof Performance program is the perfect pre-season preparation that any athlete needs in order to physically and mentally prepare themselves for the season. I really, really recommend working with them to anyone who has a passion for volleyball and is dedicated to work hard in order to excel in the sport. I want to thank the team at Bulletproof Performance for this opportunity that has helped me achieve my goals when it comes to strength and my vertical jump, and made me feel faster and more powerful on the court than ever before!
– Nadwa
Indoor Volleyball, UAE Women’s National Team
YOUR BEST SEASON EVER AWAITS YOU
Regardless of whether or not you decide to join our program, we encourage you to begin prioritizing sport-specific training right now.
As former top level volleyball athletes ourselves, we know what it’s like to consistently perform below the level you know you’re capable of. We also know how incredible it feels to put in the work and win.
Don’t wait until you’re disappointed in your results next season. Invest in your training now, and you’ll see incredible results in no time.
At Bulletproof, you’ll unlock your true potential. And most importantly, we want you to enjoy the process. We are with you every step of the way. Let’s do this together.
